Please click the spine of the book

Recreating the body through nutrition
Get back a more powerful, better body. Your body is a perfect biochemical factory. Nutrients determine your performance and how well you can repair yourself. Because your body is constantly rebuilding itself. At any age. The latest research shows: Our regeneration mode surpasses anything the medical and pharmaceutical industries could ever develop. Discover the foods scientifically proven to prevent and reverse disease. How to boost your immune system, speed up your brain, age more slowly and reverse cardiovascular disease. Full of practical, actionable advice and surprising, cutting edge nutritional science.